We all cope with anger in our own way, just as we do when we feel stressed-out or sad. Anger is one of the basic emotional human response, right from one’s birth. If anger is poorly managed, it can be destructive and harmful, since it turns into aggression leading to violence. Initially, anger may not be perceived as a problem. However, if anger is not handled well, on time, it can manifest in unforeseen and devastating results. People do find it a horrendous task to control their anger in specific situations. If anger is affecting one’s relationship, social life, job or career prospects, then that person needs professional help from a well qualified psychotherapist or a psychoanalyst, who can provide anger management treatment.
Fundamentally, anger becomes a problem when it starts affecting you and those around you, negatively. As we all know, anybody can get angry, without any effort. However, to get angry with the right person, to the right degree, at the right time, for the right purpose and in the right manner is not within everybody’s power, and it is not easy. Managing one’s anger is an art, which needs to be learnt and cultivated. And there comes the role of an expert psychotherapist, who can help that person to handle his or her anger. Dr Smita Gouthi can help you manage your anger through a range of techniques that she has developed over three decades, now.
Anger provoking situations lie outside one’s realm. It is a proven fact that we cannot control those anger provoking situations. However, one can learn to manage one’s own attitude through anger management counseling. We at Mindz Space provide you with end-to-end solutions to manage your anger. Our anger management treatment objective is to reduce both your emotional feelings and the physiological arousal that cause a person to get angry.